{"id":60,"date":"2021-09-17T13:41:19","date_gmt":"2021-09-17T11:41:19","guid":{"rendered":"https:\/\/jornal.aprene.org\/Aici-ara\/?p=60"},"modified":"2021-09-23T14:20:23","modified_gmt":"2021-09-23T12:20:23","slug":"lo-moment-apasimant","status":"publish","type":"post","link":"https:\/\/aici-ara.aprene.org\/index.php\/2021\/09\/17\/lo-moment-apasimant\/","title":{"rendered":"Lo moment apasimant"},"content":{"rendered":"\n<p>Vos presenti un exercici qu\u2019experiment\u00e8ri pendent un estagi de tecnica vocala. Es aisit, rapid e vos permetr\u00e0 de veire la vida per de colors mai agradivas !<\/p>\n\n\n\n<p>Primi\u00e8r, vos cal installar las v\u00f2stras mans de cada costat del cap ; los dets se devon crosar darri\u00e8r lo v\u00f2stre copet, e los poces son cotats de cada costat.<\/p>\n\n\n\n<p>Pu\u00e8i, vos cal prene quatre respiracions de las longas en agachant a man esqu\u00e8rra. M\u00e8fi ! Lo cap dem\u00f2ra de f\u00e0cia e bolega pas !<\/p>\n\n\n\n<p>Pren\u00e8tz pu\u00e8i una respiracion en agachant tot drech e quatre en agachant a man drecha.<\/p>\n\n\n\n<p>Acabaretz amb una respiracion de f\u00e0cia. Es plan d\u2019aver una respiracion prigonda.<\/p>\n\n\n\n<p>Aquel exercici deu activar lo n\u00e8rvi vague, \u00e7\u00f2 que vos procurar\u00e0 una sensacion d\u2019apasiment que me\u2019n diretz de n\u00f2vas !<\/p>\n\n\n\n<p>Marl\u00e8na Longelin e la c\u00f2la<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vos presenti un exercici qu\u2019experiment\u00e8ri pendent un estagi de tecnica vocala. Es aisit, rapid e vos permetr\u00e0 de veire la vida per de colors mai &hellip; <\/p>\n","protected":false},"author":3,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aisinas","category-articles"],"_links":{"self":[{"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions\/62"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aici-ara.aprene.org\/index.php\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}